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What I Do:

Integrative coaching means looking at all aspects of your life. What areas are challenging you? My goal is to provide the guidance and support to help you set and achieve your goals. As your coach I will help guide you through the process of making necessary life changes that will empower you and improve the quality of your life. Together we evaluate the steps you need to take to reach your particular goals. I help my clients achieve their goals through increased awareness, education, accountability and personal growth. We will focus on setting and achieving those goals while making healthy lifestyle changes which may include:

• Work/life balance

• Nutrition and healthy eating

•  Identifying any limiting beliefs that are holding you back

• Self Love/Self Care

• Sexuality

• Relationships

• Mind-body Connection

 

With over 6 years of working with diverse relationship systems, I am well-equipped to support you, your partner, your family, and your company in transcending trauma and managing extreme stress.

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I'm here to guide you towards embracing a more fulfilling and balanced life. Let's embark on this transformative path together!